Archive for June 6th, 2011
Moderate exercise during pregnancy can be one of the keys to stay in shape and prepare your body for what comes with the excess weight that has to endure, plus labor. One of the best exercises you can do during this stage of your life is run or jog moderately necessary because it works and is easy to do.
Running a few times a week is one of the best ways to put your body in shape in addition to work your heart, helping you feel much better physically and psychologically when you’re very tired. Another great advantage is that apart from some special shoes and clothing for exercise, you need nothing more and you can do when you have free time. Read the rest of this entry »