Born Angels

Archive for August 29th, 2011

The cramps are other discomforts that occur during pregnancy and are very annoying, especially since you woke up in the middle of the night somewhere in the body stiff and sore.

They may be due to different causes, from the overload experienced by muscles during pregnancy, up to a deficit of minerals such as calcium, iron, and especially potassium, and even when there is an excess of phosphorus is that which is necessary to make periodic checks during the every month duration of the pregnancy.

To heal and cope is necessary to maintain adequate nutrition, healthy and balanced, which can resort to a nutritionist to give you a hand, you should also drink plenty of water in a day to stay hydrated and keep the body to functioning correctly. Read the rest of this entry »