Archive for June 20th, 2012
To get a perfect breast and a safe food for your baby, always remember to note that the change of position is an ally at that time; your diet should not miss foods like fruits and vegetables, as well as grains. Do not forget to drink plenty of fluids, either by mineral waters, wines, teas etc.
It is important to always keep hydrated, even drinking a glass of water before breastfeeding and then another when the baby has finished feeding, nor leave rest, always allow your son to spend hours to sleep and your energy replenishment. Read the rest of this entry »