Breast milk manufacturing body requires a greater expenditure of energy. So now it takes 500 calories per day. This does not mean much to eat but eat better.
Vary: It’s the number one rule to ensure your child through the milk, the nutrients they need to thrive. Changing is means to choose every day between dairy products, cereals, fish, meat, eggs, fruit, nuts and vegetables. Get used to make small meals (also 6-7 in the day) just like your child, not burdens you and allow you to regain energy.
A full tank of water: Breast milk is composed of 90% water. That’s why, now as ever, it is essential that your diet is rich in water (at least 2 liters a day). You need to drink water with meals in the form of stews, soups and lots of vegetables and fruits.
Much calcium: Indispensable to strengthen your child is vital to strengthen your reserves. Milk and dairy products are a veritable mine of football. A cup of milk or two pots of yoghurt with a slice of cheese for dinner or snacks, in the sprinkle of Parmesan on the pasta and the unfailing guarantee is for a full day.
Few prohibitions: You should avoid alcohol, tea, coffee, chocolate, game, crustaceans, grapes, peaches, strawberries, which may cause allergic sensitivity. While the food with a distinct taste, such as cabbage, asparagus, peppers, onions and herbs, if taken in small doses, created in a particular small memory food that will help him during the weaning period to accept the taste with more easily.