When we are thinking of getting pregnant come to play a lot of things that did not even know they had such importance at the time of conceiving a baby. That’s what happens to food, there are many things we do not know of them as the effect they can have at the time of pregnancy.
Refined carbohydrates: Carbohydrates are part of the world would, but not why we eat them all. A lot of refined carbohydrates like white bread, pasta and white rice, they will not directly affect the options to get pregnant, but affect our body.
Nutrients: The refining process removes seventeen nutrients to the grains. Among them are several that help fertility as antioxidants, vitamin B and iron. A woman who is trying to conceive should include in your diet as many foods rich in nutrients as possible, so that whole grains are a good place to start.
Eat the green, red and yellow: Think of multivitamins that Mother Nature offers us. Fruits and vegetables not only provide us with a lot of vitamins and minerals but have a lot of micro nutrients that combats free radicals and antioxidants.
Fruits and vegetables: Get the best nutritional package of these foods to buy fruits and brightly colored vegetables such as blueberries, red peppers and kale. The livelier the pitch will be fuller of nutrients. Buy lots of fruits and vegetables each week and try to eat about two cups of fruit and three vegetables a day.