Born Angels

There are many annoyances that often occur in the course of pregnancy, especially by the great hormonal change that will appear in the expectant mother, which often causes problems in the circulation, fatigue, tiredness, fluid retention, which although all are soluble, does not cease to be tedious.

In the specific case of poor circulation is produced because it increases nearly 1.5 liters of blood, increasing the heart’s workload, and therefore the veins, arteries and veins compressed the uterus in the pelvic area, affecting the return on everything in that area.

It is recommended gentle walks to stimulate the movement of the feet and activate the circulatory system, and if you have the opportunity to walk or walking along a river or the beach, the result will be much better because the water providing help get your feet wet a gentle massage.

It can also be contrast baths with warm water and cold on the legs, since they stimulate in return intravenous contrast and dilate, for this may be an upstream shower with warm water for 20 seconds and 20 seconds supplemented by cold water.

Avoid heels, especially high heels, and preferably choose comfortable clothes that do not squeeze the waist, abdomen, and chest.

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