The gastroesophageal reflux, also known under the name of heartburn, is a malaise that appears in most pregnant women especially during the last trimester of pregnancy. These sensations acids that disrupt digestion in women.
However, these feelings can be avoided by adopting simple dietary measures. This gastroesophageal reflux may also cause a burning sensation that is triggered in the stomach while going up behind the breastbone towards the mouth.
Thus, changes in hormone levels may also be factors for the inconvenience. Moreover, the pressure of the baby increases as we approach the end of pregnancy increases the unrest. If these are bothersome discomfort, here are some simple steps that could help you out.
Avoid herbal teas, coffee, tea, chocolate, alcohol, carbonated water, starch, flour, fats. Opt for foods that thick liquids. Do not lie down right after eating. No tight belt! Treat constipation! Do not eat too rich food (stale meat, stews, etc..) Neither too acidic nor too fermented.