These are almost reaching the goal, left only a few weeks before you finally see your baby, hold her in your arms and never let go, in addition to this meeting, these doors to finish what you started 9 months ago, the last 6 weeks are the strongest in the sense that you have anxiety, nerves, and expectations. In this article we want to show you have to do from week 34 until week 40.
You’ve already attended classes of relaxation for childbirth and know that you remain calm, rubs your tummy and talk to your baby, prepare the case where the time went to the hospital, try to make massage with oil in the perineum to enlarge its flexibility.
Soft exercise daily, eat foods rich in iron.
This week is one of the crucial and you can be so tired from the pregnancy that you do not know as sit, lie down you yet you stand, so for these moments where you understand or try to do this exercise: Sit with knees apart and soles of feet together, will help to release tension in the lower back and can be a very comfortable position during pregnancy.
The delivery can occur at any time, so keep doing exercises relax, walk around every day and eat foods rich in zinc and vitamin C (necessary for the formation of hormones that prepare you for childbirth).
Eat foods rich in calcium and magnesium important for muscle contractions during childbirth.
Eat foods high in Vitamin K (clotting) and Coenzyme Q10 (improves use of oxygen).
This is the last week of your baby in the tummy, so what more you can rest and talk to your partner to tune in when you need some guidance as to the breath and that the pains of the contractions sometimes lose the rhythm and partners are essential to rejoin.
Congratulations mom, you need very little to see the most wonderful miracle in your hands, now you will be honored with the privilege of having a child whether by birth naturally or by caesarean section, enjoy every moment.