Women today have learned to cope with the stress of everyday life, but a very high level this may affect your pregnancy. A very strong concerns can you go into preterm labor and until you have a low birth weight baby. One problem is that you’re probably accustomed to caring for others and give you a lot at work, so it may seem unusual to worry about yourself, but nevertheless, you have to do.
Trim a little in the daily work to suffer less stress or learn to handle it properly are the keys to a much healthier pregnancy. There are several ways to handle your anxieties and reduce stress at work and at home, you actually have to apply if you want this pregnancy to a successful conclusion and that neither you nor your baby suffer for your lifestyle.
A good tip for reducing stress is that you use your vacation days or those who have the right for your status whenever you can. So you can spend a day or even an afternoon, resting at home that can help you do that the week is shorter and more relaxed. And during that free time you can enjoy activities such as deep breathing, stretching and yoga to help the anxiety goes away.
You are also recommended to use the word “no”, especially if you’re not used to it. Because this is a good time for you to realize you can not do everything, so you should let that idea that you dedicate a superwoman and just what is necessary. So you can reduce your daily rhythm a bit and even learn to ask for help from your partner, your family and friends.