In the children it is very important to the movement and activity, especially to prevent diseases such as obesity that brings with it other diseases as a result.
Beyond proper nutrition and consultation with a nutritionist, to provide a real food education, we need to see the skills of our children, to practice sports or physical exercise.
If we notice that in the summer the children like to be in the water, it’s great we place a covered swimming pool where they can practice water sports all year round. It is imperative that we look for activities that are to their liking them not abandon, and little by little to promote family activities to make feel accompanied, like riding a bike, walking or jogging around the plaza.
The recommendation in the overweight children, it is not loading physical activity and a restrictive diet, but taught to make better food, and make them perform some activity for 30 minutes or an hour every day for their body accustomed at an early age to perform daily activities and they understand that it is very healthy.
Another way to implement exercise, is to take walking to school if we have a few blocks, or when they attend a friend’s party close to home, we must never do is to behave obsessively in front of them and force them to activities that do not like, because that way sooner or later take physical activity as something annoying, and we will not be able to contribute with healthier habits.