Posts Tagged ‘child exercise’
We have said on other occasions that in childhood our children begin to develop their skills, motor, emotional as well as the intellectuals, and they operate well in preference to certain parts of your body.
That is why we stress again the importance of working your motor skills, which is a key action on the central nervous system, which will create awareness of their movement patterns and speed through space and time.
Here you have some exercises to practice with him, even if it has been developed as a lefty, as many times this is usually a complication to cope with the surrounding environment. Read the rest of this entry »
You may all know yoga, but few know it can be used in young children, through simple breathing and relaxation exercises can help the baby to cope with stress, lack of concentration and aggressiveness.
Remember that you need a lot of patience and you must encourage it to small, little by little be adapted. The ideal is to make the small game to take a yoga never ask much, but then get bored.
The average age for the child to begin practicing yoga is between 4 and 5.
It is advisable to practice yoga in the morning and not allowing solid food about two hours before practice, this technique should be done in a harmonious, airy and clean, where the kids feel relaxed, they should wear loose clothing to give more comfort. Read the rest of this entry »
In recent years, Yoga is popular among women and men of all ages.
This ancient discipline of ancient India estate is now recognized as a valuable help to loosen the knots and confront physical and mental stress more calmly. No more a phenomenon of a few followers to make Yoga a complete way of life, but almost a mass phenomenon that has seen the number of schools and teachers around the world. Read the rest of this entry »