Posts Tagged ‘children and physical activity’
In the children it is very important to the movement and activity, especially to prevent diseases such as obesity that brings with it other diseases as a result.
Beyond proper nutrition and consultation with a nutritionist, to provide a real food education, we need to see the skills of our children, to practice sports or physical exercise.
If we notice that in the summer the children like to be in the water, it’s great we place a covered swimming pool where they can practice water sports all year round. It is imperative that we look for activities that are to their liking them not abandon, and little by little to promote family activities to make feel accompanied, like riding a bike, walking or jogging around the plaza. Read the rest of this entry »
Young children, who already walk, move and speak, as are those between two and four years, have energy that you will seem endless, especially since even though doing activities with them, you exhaust you much faster than what they do. And this is very good for physical development because these movements cause the muscles and skills to develop properly.
A good activity that you can do to help the physical development of your child is taking family walks, you can switch between different things such as jogging, hiking and walking. For your child does not get bored of these walks is that you play at the same time, you can make a collection of rocks, leaves and even bird feathers. Read the rest of this entry »