Posts Tagged ‘children’s yoga’
The yoga is a discipline idea for children because it is good for their creative potential and the interaction of body and mind. We explain why benefits your child according to their age.
Exercising in the postures of yoga helps your child develop a correct posture. Enhances their physical features (the balance, strength or flexibility) and mental (attention or concentration). In addition, teaches to breathe properly, allowing him to relax.
The yoga is aimed at the connection between humans and their emotions. By introducing the child in their practice are encouraged creativity, imagination and sensitivity. As you progress, the small developing optimal physical and mental coordination. Read the rest of this entry »
You may all know yoga, but few know it can be used in young children, through simple breathing and relaxation exercises can help the baby to cope with stress, lack of concentration and aggressiveness.
Remember that you need a lot of patience and you must encourage it to small, little by little be adapted. The ideal is to make the small game to take a yoga never ask much, but then get bored.
The average age for the child to begin practicing yoga is between 4 and 5.
It is advisable to practice yoga in the morning and not allowing solid food about two hours before practice, this technique should be done in a harmonious, airy and clean, where the kids feel relaxed, they should wear loose clothing to give more comfort. Read the rest of this entry »