Posts Tagged ‘discomfort during pregnancy’
During pregnancy you may experience some discomfort which can lead to change of mood and makes you feel more irritable. These are some of the discomfort more frequent during pregnancy:
- ● Swelling: It is due to water retention in the tissues, especially in your feet. Elevate your legs whenever you can and avoid tight clothes to press his legs. It is important to tell the doctor if you notice swelling not only in the legs and if you notice a sudden increase in weight.
There are many annoyances that often occur in the course of pregnancy, especially by the great hormonal change that will appear in the expectant mother, which often causes problems in the circulation, fatigue, tiredness, fluid retention, which although all are soluble, does not cease to be tedious.
In the specific case of poor circulation is produced because it increases nearly 1.5 liters of blood, increasing the heart’s workload, and therefore the veins, arteries and veins compressed the uterus in the pelvic area, affecting the return on everything in that area.
It is recommended gentle walks to stimulate the movement of the feet and activate the circulatory system, and if you have the opportunity to walk or walking along a river or the beach, the result will be much better because the water providing help get your feet wet a gentle massage. Read the rest of this entry »