Posts Tagged ‘obesity children’
Obesity is one of the challenges of health public major twenty-first century. The root cause of this “epidemic” is an imbalance between calories consumed and burned, by factors which include not only the diet, but the lack of physical activity.
If this is your case, it is good to remember if you did enough physical activity in your childhood or adolescence. The reality today is that a large majority of children do absolutely nothing about and are the same authorities, in many countries, who then blame and out to deny that family who must help small.
This has some truth and some lies. The truth is that it is under your control what you want; you can do for your child. At first, of course, followed the diagnosis, the doctor needs a guide to get to understand the way forward and know the rules. Read the rest of this entry »
These babies are chubby cheeks with to eat them with kisses and we feel like to hug as if they were small bears. But it is a clear example that the baby may have problems with obesity in the future.
One must maintain the children since small to carry a healthy diet so that in the adolescence is not a boy with excess. Longer dreams, more games, less TV, less consoles and avoid pastries and saturated fats. That’s the magic formula to correct a child’s life.
But when we are at the stage of the baby, there are very few parents concerned with childhood obesity. We really do not think about it. If children learn healthy habits from an early age, able to travel to the teenage years with proper healthy balanced diet. Besides it is a good health behavior. Read the rest of this entry »
In the children it is very important to the movement and activity, especially to prevent diseases such as obesity that brings with it other diseases as a result.
Beyond proper nutrition and consultation with a nutritionist, to provide a real food education, we need to see the skills of our children, to practice sports or physical exercise.
If we notice that in the summer the children like to be in the water, it’s great we place a covered swimming pool where they can practice water sports all year round. It is imperative that we look for activities that are to their liking them not abandon, and little by little to promote family activities to make feel accompanied, like riding a bike, walking or jogging around the plaza. Read the rest of this entry »