Posts Tagged ‘pilates for pregnancy’
The Pilates is considered one of the best ways to do exercise for a pregnant woman. Helps maintain and improve the condition of the pelvic floor muscles and abs.
The exercises can be adapted at each stage of pregnancy and not to increase the pressure on the joints or back; in fact, the latter will be strengthened as the stomach and the muscles around the pelvic area, which allows the pregnancy, delivery and recovery easier.
In the first trimester, hormonal changes in the body can make you feel tired and nauseous, but gentle exercise can even be done while you lie in bed will help to energize the body and make you feel better physically and mentally, as relaxation techniques, calm the body and mind. Read the rest of this entry »