Posts Tagged ‘pregnancy diet’
The brewer’s yeast is rich in B vitamins, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folic acid and biotin, except for vitamin B12, and minerals such as selenium and chromium.
It is helpful in controlling blood sugar in patients with diabetes, maintaining a healthy weight and reduces cholesterol ” bad “. It also functions as a galactogogue; increases milk production in the mother.
One tablespoon of brewer’s yeast provide about 10 grams of protein, the pregnant woman needs about 80 grams of protein daily, so with two tablespoons of brewer’s yeast, has covered 25% of the recommended daily requirements. Read the rest of this entry »
Pregnancy can cause cravings, which cause a person to eat more than you normally do, this can cause a large increase in weight will be difficult to get rid, once the baby is born. It is not healthy either the mother or the baby, if the mother is overweight.
In order to ensure that a pregnant woman does not gain more than the recommended amount, 11 to 16 kilos, your appetite should be controlled, using a number of tricks:
- Drink eight glasses of water a day. Often a pregnant woman may think you are hungry when in fact you only need to drink, this will help a pregnant woman to stay full longer and help control your appetite.
When we are thinking of getting pregnant come to play a lot of things that did not even know they had such importance at the time of conceiving a baby. That’s what happens to food, there are many things we do not know of them as the effect they can have at the time of pregnancy.
Refined carbohydrates: Carbohydrates are part of the world would, but not why we eat them all. A lot of refined carbohydrates like white bread, pasta and white rice, they will not directly affect the options to get pregnant, but affect our body. Read the rest of this entry »
The consumption of milk is extremely important throughout life. From small helps us provide our teeth and bones the calcium needed to grow strong. For pregnant women, drink milk also brings many benefits to both her and the baby on the way. Here is a list of the most important benefits of consumption.
- ● Calcium: As mentioned earlier, is the most important benefit of milk consumption. The more you eat; the baby’s bones will grow much stronger and prevents osteoporosis.
- ● Tissue regeneration: A very important point where the milk is also present, mainly due to the nutrients that add to the body of the pregnant woman.
Keep the line is one of the concerns of women. And this requires strict regulation of their diet. But a pregnant woman is like no other. Of course she must balance her diet, and this is essential both for herself and the baby.
And as a woman who is breastfeeding, the act of breast-feeding requires better because that is where she draws all the nutrient inputs to be transferred to baby through breast milk.
But according to a study conducted by researchers at Georgia, a diet rich in fatty acids like trans during periods of lactation had an impact on weight gain in the mother and baby. Read the rest of this entry »