Posts Tagged ‘pregnancy food’
When we are thinking of getting pregnant come to play a lot of things that did not even know they had such importance at the time of conceiving a baby. That’s what happens to food, there are many things we do not know of them as the effect they can have at the time of pregnancy.
Refined carbohydrates: Carbohydrates are part of the world would, but not why we eat them all. A lot of refined carbohydrates like white bread, pasta and white rice, they will not directly affect the options to get pregnant, but affect our body. Read the rest of this entry »
The food we eat is the key to everything that happens in our body, we have always heard that the quality of the food looks on the outside and feel on the inside and is very true. For this reason, foods can help or hurt us at times reaching as the time of becoming pregnant.
Think of the fish: If the reports of high mercury levels have kept you away from the seafood, it’s time to reconsider. Your body needs fatty acids, Omega 3 for an optimal fertility and its best source is fish.
But if you’re vegetarian or just do not like fish, try to eat linseed oil. Linseed oil is the source of omega 3 richest not coming from the fish and is easy to find in health food stores. You just have to buy these seeds, grind them and sprinkle them on cereal or toast or put them in a smoothie. Read the rest of this entry »