Posts Tagged ‘pregnancy time tips’
The food we eat is the key to everything that happens in our body, we have always heard that the quality of the food looks on the outside and feel on the inside and is very true. For this reason, foods can help or hurt us at times reaching as the time of becoming pregnant.
Think of the fish: If the reports of high mercury levels have kept you away from the seafood, it’s time to reconsider. Your body needs fatty acids, Omega 3 for an optimal fertility and its best source is fish.
But if you’re vegetarian or just do not like fish, try to eat linseed oil. Linseed oil is the source of omega 3 richest not coming from the fish and is easy to find in health food stores. You just have to buy these seeds, grind them and sprinkle them on cereal or toast or put them in a smoothie. Read the rest of this entry »
Pregnancy requires the mother to take more power than usual and it’s quality that is most essential. His diet should be rich in nutrient intake. She must find the energy and health they need to carry the pregnancy, and it is especially good for the baby. To do this, do not overlook the famous element: the omega 3.
This is a fatty acid, essential ally of the health of our body. Adults have the most need. And the more a woman is pregnant, the greater its need for omega 3 is increased. These fatty acids are beneficial for the morale of the mother. They are effective in maintaining the cardiovascular system. Read the rest of this entry »
It is important that you follow your gynecologist for the duration of pregnancy, the specialist must be a person who gives you confidence, always remember that is your right to be informed in simple and clear state of pregnancy, you should be explained the different phases and you have every right to ask questions and get explanations that serve to make you feel calm and to be informed.
Usually a visit per month, fixed term, is sufficient to keep the situation under control, but when problems arise, you may decide by mutual agreement with him to make more frequent checks.
If you have doubts, you are not quiet on the explanations received, follow your instincts and consult other experts in order to compare opinions, but always remember to not get caught by anxiety, pregnancy is a natural event and as such should lived. Read the rest of this entry »