Posts Tagged ‘Pregnancy Tips’
Pregnancy can cause cravings, which cause a person to eat more than you normally do, this can cause a large increase in weight will be difficult to get rid, once the baby is born. It is not healthy either the mother or the baby, if the mother is overweight.
In order to ensure that a pregnant woman does not gain more than the recommended amount, 11 to 16 kilos, your appetite should be controlled, using a number of tricks:
- Drink eight glasses of water a day. Often a pregnant woman may think you are hungry when in fact you only need to drink, this will help a pregnant woman to stay full longer and help control your appetite.
These are almost reaching the goal, left only a few weeks before you finally see your baby, hold her in your arms and never let go, in addition to this meeting, these doors to finish what you started 9 months ago, the last 6 weeks are the strongest in the sense that you have anxiety, nerves, and expectations. In this article we want to show you have to do from week 34 until week 40.
You’ve already attended classes of relaxation for childbirth and know that you remain calm, rubs your tummy and talk to your baby, prepare the case where the time went to the hospital, try to make massage with oil in the perineum to enlarge its flexibility. Read the rest of this entry »
Many women want to be fit before getting pregnant, so that the pregnancy has elapsed properly and the baby is born as healthy as possible and in any case, the weight loss must be supervised by a physician and focused on the recovery of health.
Before getting pregnant, you should realize yourself a complete check with your doctor and express the desire to lose weight and getting pregnant, it will be the best you advice and tell you the time you must wait before conceiving a baby.
You should not lose more than a kilo per week, unless your doctor advises you lose weight more slowly. Please note that any weight loss beyond a kilo per week represents a loss of muscle mass, which will make it more difficult to lose weight after pregnancy Read the rest of this entry »
It is normal for the months that the stage of gestation, the woman has many changes. Physical and emotional changes ranging from euphoria to sadness in the blink of an eye, these steps sudden emotions can be conflicting creating problematic situations within the family and at work.
More convenient is that both the couple and the future mother’s closest relatives are always their side to support that you can overcome soon.
These changes are due to the transmitters in the brain are altered at this stage because they do not receive the same hormone levels as before. Estrogen and progesterone are duplicated by the rational part of personality down. This makes the mood changed suddenly, that women feel more capable and irritated and lose self-confidence. Read the rest of this entry »
Pregnant women are considered a risk group to moderate the effects of seasonal flu, so in recent years health campaigns have begun to include from the first quarter.
A group of U.S. physicians found that vaccinating pregnant women against influenza also protect their newborns against such diseases.
So far the vaccine against influenza was recommended by specialists for everyone from 6 months of age; however, recent developments indicate that the population of small to that age may be protected if their mothers received the inoculation. Read the rest of this entry »
Some women wonder how long to wait before becoming pregnant again after having given birth by cesarean section. And the answer is simple, as a rule, experts recommend waiting for a next pregnancy between eighteen and twenty-three months, which is almost equal to the same period recommended for women who give birth vaginally.
This may seem a long time, but recently you have had substantial surgery in addition to giving birth, so you need to let the body recover and replenish the lost nutrients. For example, you may be anemic due to iron transferred to the baby and placenta during pregnancy, as well as blood loss during delivery as women who have cesareans lose almost twice as much blood that they have their baby vaginally. Read the rest of this entry »
Most of the pregnancy specialist doctors agree that the exercise is the best thing you can do for your body during this time of your life. A good exercise in moderation is the key that does not suffer from pain or muscle spasms when your belly starts to grow and the weight of your little boy sits on your lap. Running or jogging is one of those exercises since then give you some recommendations to do so during the third quarter.
During the first quarters remember to be very careful when running, always listening to your body and if you say you are too tired to go running or do another five minutes of the routine, then do not do it. Sure to stay at home doing nothing is very unhealthy, but take your body to extremes, especially during pregnancy, also can hurt you. Read the rest of this entry »
Currently, the desires of motherhood are becoming increasingly late. Suddenly, the women become pregnant more difficult. However, a study conducted by researchers from the United States, specifically Yale University, recently demonstrated that there is a “probability” of getting pregnant, not only in association with age, but also with the blood group.
This result is the culmination of a study focused on the blood group of nearly 600 women with a mean age of 35. These women were treated for problems related to fertility. Read the rest of this entry »
Your pregnancy test is positive and gives you the answer you expect. You are pregnant and the greatest miracle of life happens to you, a being in formation, whose genetic heritage is half you and half of your spouse. A new being, unlike any other, unique: your child.
The many faces of the specificity of the human being. All different yet all man. It is the result of the immense genetic mixing that occurs from time immemorial. Mixture infinite source of wealth and development.
At the end of your first month of pregnancy, you have roughly 15 days of delayed menstruation, because ovulation and fertilization occur, generally around the 14th day of your cycle. You have six weeks of gestation (six weeks after the start of your last period). Read the rest of this entry »
A pregnant woman is still considered fragile. Its food, its daily rhythm, and cosmetics must be carefully regulated. In summer period, care must be taken against the sun and heat.
The body of a pregnant woman is not like before when she becomes pregnant. Her skin is weakened by the disruption of hormones. We must therefore guard against the sun. So you can read the institutes that are specialized. Care will be given to protect your body. Read the rest of this entry »