The foundation of a healthy upbringing is in maintaining a balanced and varied diet. However, many times children, especially when younger children, might reject some of the foods available to them.
Deficits of vitamins are one of the main problems in ensuring full nutritional status. Therefore it is important to know the relevance of each vitamin group and all the ways you may be offered to minors.
Vitamin E has antioxidant, which helps to protect the fatty acids. Thus the agency cares for the formation of toxic molecules resulting from normal metabolism as entered by the airways or mouth, avoiding the abnormal destruction of red blood cells, eye disorders, anemia and heart attacks.
In this case, as with almost all the micronutrients should be ingested because the body has an inability to produce by itself. Compounds that are part of this group can be found in foods like vegetable oils, seeds and some vegetables in general, but especially in green leafy.
A varied diet plan may lead to some very important lack of these nutrients and cause severe disruptions in the body. In most cases, if not suspected of a lack of vitamins, it is difficult to diagnose because symptoms are often confused and are presented in different ways according to each child.
Most symptoms occur at a neurological level, where there is a progressive deterioration, which is manifested by the loss of reflexes, tremors, or lack of coordination. In all cases, how to prevent and treat this disease is maintaining the correct levels of vitamin E.