The vitamins play an essential role in developing healthy child, such as tissue growth, repair of bone and muscle and tooth formation, which depend on a healthy supply of vitamins. The child’s diet provides plenty vitamins to meet all the needs of growth and only in certain cases you should consider giving your child a multivitamin, which will be recommended by the specialist.
It is one of the most important vitamins for the healthy development of a child is vital for bone growth, good vision, immune system regulation and to prevent infection. It promotes the production of white blood cells that fight free radicals and bacteria in the body of the child. The food sources rich in vitamin A include whole milk, liver, beef, cheese, carrots, spinach, kale and apricots.
Vitamin B complex:
Vitamins B2, B3, B5 and B12 contribute significantly to the growing needs of a child. The vitamin B-2 or Riboflavin helps the body convert food into energy and strengthens the nerves and heart. The niacin, or vitamin B3, also plays a role in energy production, keeps the skin and the nervous and digestive systems healthy.
The vitamin B5, or pantothenic acid, stimulates the normal growth and development l of vitamin B12 or cobalamin, helps the body make use of folic acid and carbohydrates, which influence growth. Food sources of this complex include meat, poultry, fish, nuts, milk, cheese, eggs, soy and beans.
It is a water-soluble nutrient, present in certain foods and acts as an antioxidant important in the body primarily helps fight infections and free radicals and collagen production , which is essential to help the body heal and recover from wounds. The iron, a mineral essential for growth, more effectively absorbed when vitamin C is present in the system. Among food sources should be noted wide variety of fruits and vegetables, especially citrus.
Help children to develop strong bones, because the body can absorb calcium, the mineral that is essential for bone development and maintenance. Children who do not get enough vitamin D can potentially develop rickets – a condition that makes the soft and fragile bones. Other benefits of vitamin D include the protection of the immune system and neurotransmission appropriate. The vitamin D-rich foods include milk, oily fish such as tuna, mackerel and salmon, and mushrooms.