To get a perfect breast and a safe food for your baby, always remember to note that the change of position is an ally at that time; your diet should not miss foods like fruits and vegetables, as well as grains. Do not forget to drink plenty of fluids, either by mineral waters, wines, teas etc.
It is important to always keep hydrated, even drinking a glass of water before breastfeeding and then another when the baby has finished feeding, nor leave rest, always allow your son to spend hours to sleep and your energy replenishment.
You can breastfeed in various positions:
- ● Lying: About the baby to the breast, so that both are facing each other, belly to belly as it were, you can place a good pillow back for comfort.
- ● Sitting: Generally almost all nursed our son sitting, resting his head on our shoulder joint, and the rest of his body on the lap, you can place a pillow between your son and your body so you can feel the safest and eat better.
- ● Reversed: In this position the baby is resting on a pillow under the arm of her mother, taken from the bosom of which it is to breastfeed, with one hand hold the baby’s head in this position can breastfeed twins and is very useful in mothers who have undergone a cesarean section, also facilitates complete emptying of the womb of the mother.