Born Angels

If your family is vegetarian, you should worry that your child gets enough nutrients, necessary for the child to grow properly. A vegetarian diet should include:

• ● Vegetable proteins, such as nuts, eggs, vegetables and tofu.
• ● Energy for growth and development, which can be obtained from whole grains.
• ● Sufficient iron to prevent anemia.
• ● Vitamin B12.
• ● Vitamin D and calcium to prevent bone disease.
• ● Fats suitable unsaturated.

Consider the following tips:

• ● Consider the food and nutrients that are essential for your child, such as carbohydrates, vegetable protein, fiber, fat and vitamins, and minerals mainly.

• ● Teach your child from small to eat all kinds of food, you become accustomed to healthy eating from an early age.

• ● Include in your diet, whole foods, rather than refined.

• ● Combine low-energy foods such as vegetables with fatty foods. Olive oil and nuts are healthy alternatives, rich in healthy fats.

• ● It increases the energy value of food, using nut butters, avocado, whole milk products and oils.

• ● Offer your child three meals and two snacks offer him, mid-morning and mid afternoon, which can be fruit, vegetable drinks, nuts, and toast.

• ● Combine foods containing vitamin C with foods high in iron, because vitamin C enhances iron absorption.

• ● The healthy children who eat a vegetarian diet should be eating a nutritious alternative to a diet that includes meat.

• ● Vegetarian diets are likely to have a deficiency of vitamins and proteins, so care must be taken to provide all the required nutritional needs.

• ● The very young children and babies should not eat a vegan diet.

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