While most children usually accept fruit as they possess a sweet taste, is a habit of consumption that we should incorporate them very young, for its nutritional values, which is much healthier than candy.
As a major step we must always teach by example as they copied us all, therefore if we want that they consume fruits must consume us also in our diet.
It is necessary that we take with us shopping, and let them choose their favorite fruits, visit the vegetable shop with them and will help them to learn and know the names, colors and flavors of different fruits.
We should always buy fruits that are just right for maturation, since it is there when they are sweeter. The same can be incorporated at any time of day, breakfast, snacks, desserts, because they are portable and are great for assembling the school lunch box.
If the child refuses to eat the fruit himself, we can make preparations such as smoothies or shakes at breakfast or snack especially in hot weather, which can be added in addition to the ration of milk.
We must appeal to the maternal ingenuity offering various fruits into small pieces, or canes, and a rich fruit salad that’s sure all children will love.